When you’re dealing with upper back pain, it can be hard to get through your daily routine. Not only are you in pain, but your ability to move might be impacted. At Keystone Wellness Center in North Miami, FL, our team is here to help you find relief from your upper back pain. Here are some tips and treatment options to get you some relief.
Stretches
Gentle stretching can be a great way to keep your muscles supple and relieve any discomfort. Even if you’re unable to complete a full workout, a few stretches every day can make a big difference. Stretching keeps your muscles limber and flexible, promoting healing and preventing further injury. So find some stretches that target your upper back and incorporate them into your routine. If you’re unsure which stretches would be safe for you to do, work with a chiropractor to find some good options.
Massage Therapy
Massage gets a reputation for being an indulgence, but it is a powerful medical tool. Massage uses hands-on techniques to manipulate the soft tissues in your body and promote relaxation and pain relief. A professional massage therapist can target the painful areas in your upper back, working out the discomfort in those muscles and tendons. This is great for physical and mental relaxation, both of which are very useful for pain management.
Fix Your Posture
If you have upper back pain, you can sometimes find relief by fixing your posture. When you are slouched, you’re putting extra pressure on the muscles in your upper back. This can put them in unnatural positions that eventually result in fatigue and pain. Make a point of checking your posture regularly. While this might not solve all of your problems, it can prevent your pain from getting worse.
Exercise Regularly
It can be tempting to avoid exercising when you’re in pain. And while you shouldn’t push your body beyond its limits, it is still important that you keep moving. If you don’t exercise, your muscles can atrophy, which can make your pain even worse. Exercise keeps muscles strong and flexible while also promoting healthy circulation. If you’re unsure which exercises would be most beneficial for you, talk to your chiropractor. Then find ways to apply them to your everyday life.
Schedule an Appointment with Our Chiropractor in North Miami, FL
When you need upper back pain treatment, the team at Keystone Wellness Center in North Miami, FL, is here for you! Call us today at (305) 893-8822 for more information or to schedule an appointment with our chiropractor.
